As an unacceptably loud person, I know I have much to learn and much to accomplish in this regard.
It's a noisy world in which we live, and I find I seldom help to alleviate it.
Consider, then, this remarkable analysis by Joseph Cardinal Ratzinger, written back before the Internet and social media had turned up the volume even more. He paraphrases an insight by Gandhi, applies it to his analysis of our times, and then proposes a healing remedy to restore balance:
I would like to note a beautiful saying of Mahatma Gandhi … Gandhi refers to the three habitats of the cosmos and how each of these provides its own mode of being. The fish live in the sea, and they are silent. The animals of the earth scream and shout; but the birds, whose habitat is the heavens, sing. Silence is proper to the sea, shouting to the earth and singing to the heavens. Man has a share in all three of them. He carries the depths of the sea, the burden of the earth, and the heights of the heavens in himself. And for this reason, all three properties also belong to him: silence, shouting, and singing.This is a remarkable analysis and application of liturgy and cosmology to the issues and imbalances of our day! It is in the vein of “Save the Liturgy, save the world.” For indeed, only in the worship of God do we find our true selves. Only in the liturgy is our true personality formed. The human person in his glory unites the material and spiritual orders. We are capable of pregnant, expectant silence; of the joyful shout of praise and the Gospel going forth; and of the song of Heaven.
Today—I would like to add—we see only the shouting is left for the man without transcendence, since he only wants to be of the earth. …
The right liturgy, the liturgy of the Communion of the Saints, restores totality to him. It teaches him silence and singing again by opening him to the depths of the sea and teaching him to fly, the angels’ mode of being. It brings the song buried in him to sound once more by lifting up his heart. …
Right liturgy … liberates us from ordinary, everyday activity and returns to us once more the depths and the heights, silence and song … Right liturgy … sings with the angels … is silent with the expectant depths of the universe, and that is how it redeems the earth (Joseph Cardinal Ratzinger Collected Works, Vol 11, Theology of the Liturgy, Ignatius Press, p. 460).